Got to the gym tonight pumped to do speed work on the treadmill. Imagine the momentary disappointment on my face when I see all of them are taken. Go on … no it’s cool … get your walk on people, walk away! Oh well – plan b. One hour to bust out some cardio and maybe mix in some arms, core and gluts … you thinking what I am thinking? Let’s row it up! 33-36 r/m set at the damper at 5. Only working out for an hour Jamie – what gives? Oh getting my new sassy car at 6pm!