happy fueling – watermelon

A huge fan, I am simply obsessed with watermelon… and you should should be too!! This magical super food is a runners dream and a staple in my fridge that I consume on a daily basis. It is packed with so many health benefits that any endurance athlete can benefit from such as:

Heart health benefits

Anti-inflammatory properties

Hydration (92% water!)

Digestion

Skin and hair benefits

helps reduce next-day muscle soreness

Cancer prevention.

Check out this artical to read up on this magnificent melon http://www.livescience.com/46019-watermelon-nutrition.html Happy fueling!

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