happy fueling – watermelon

A huge fan, I am simply obsessed with watermelon… and you should should be too!! This magical super food is a runners dream and a staple in my fridge that I consume on a daily basis. It is packed with so many health benefits that any endurance athlete can benefit from such as:

Heart health benefits

Anti-inflammatory properties

Hydration (92% water!)

Digestion

Skin and hair benefits

helps reduce next-day muscle soreness

Cancer prevention.

Check out this artical to read up on this magnificent melon http://www.livescience.com/46019-watermelon-nutrition.html Happy fueling!

building miles…

Building back a strong base and mileage after time off is never easy. I am pleased that my body and mind are not only remembering but craving the long runs. I attribute a few things to this: First my cross training. Mountain biking and rowing have given me a strong core and leg muscle. They have also kept my mind sharp. Second diet. I have been very proactive about fueling and recovery foods. Thirdly I am running for myself and the right reasons 🙂 This allows me to enjoy the journey.

I kicked off the holiday weekend with a 17 mile run yesterday, my longest run of the season so far. With every lap around Prospect park I leaped and tapped some leaves at this one tree that were just in reach. Silly I know but this little playful act recharged me, a reminder to work hard but also have fun with it all. Today brought a recovery row and stretching… and a little more muscle milk. Now onto celebrating the 4th with friends, fireworks, Women’s World Cup Soccer and some well earned beer and food 😉 Cheers!

Sweaty, salty and refueling post 17 mile run.

11717479_10206823619850324_2743951909235416408_o

back and blogging!

2

After a not so brief hiatus I am stoked to be back and blogging! A LOT of life restructuring has happened since my last post. I am now single, back in Brooklyn and more than ever focused on what I want to achieve in life, relationships, art and athletics. And oh those athletics ~ My love affair with MTBing is still going strong and after 10 months off I am running again! Yes, 10 months – no running, crazy right?

The really exciting news of the moment for me though, I have been chosen to be an Arnica Athlete with Good Body Products. With this sponsorship I get to represent my favorite skincare line, which is pretty rad! As an endurance athlete I regularly put a lot of physical demands on my body. Good Body Products’ Arnica Salves and Butters have truly become part of my training routine since I started using them last race season. Not only does it aid in soothing my sore muscles, healing bruises, bumps, and cuts, it also makes my skin smell and feel so GOOD! It allows me to be tough on trail, and a soft lady off. Who doesn’t love that?! And bonus they are all natural and made in Vermont, like me!

OK time to hit the ground running, literally and fingers crossed as I head into this new chapter of my adventure. If you see my little blonde mohawk training don’t forget to toss me a smile and a wave 😉 Cheers!

IMG_20150607_125830