happy fueling – watermelon

A huge fan, I am simply obsessed with watermelon… and you should should be too!! This magical super food is a runners dream and a staple in my fridge that I consume on a daily basis. It is packed with so many health benefits that any endurance athlete can benefit from such as:

Heart health benefits

Anti-inflammatory properties

Hydration (92% water!)

Digestion

Skin and hair benefits

helps reduce next-day muscle soreness

Cancer prevention.

Check out this artical to read up on this magnificent melon http://www.livescience.com/46019-watermelon-nutrition.html Happy fueling!

building miles…

Building back a strong base and mileage after time off is never easy. I am pleased that my body and mind are not only remembering but craving the long runs. I attribute a few things to this: First my cross training. Mountain biking and rowing have given me a strong core and leg muscle. They have also kept my mind sharp. Second diet. I have been very proactive about fueling and recovery foods. Thirdly I am running for myself and the right reasons 🙂 This allows me to enjoy the journey.

I kicked off the holiday weekend with a 17 mile run yesterday, my longest run of the season so far. With every lap around Prospect park I leaped and tapped some leaves at this one tree that were just in reach. Silly I know but this little playful act recharged me, a reminder to work hard but also have fun with it all. Today brought a recovery row and stretching… and a little more muscle milk. Now onto celebrating the 4th with friends, fireworks, Women’s World Cup Soccer and some well earned beer and food 😉 Cheers!

Sweaty, salty and refueling post 17 mile run.

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Where there’s a will there’s a way… and a trail ;)

Some mornings you wake up and think about going mountain biking and others you have to go mountain biking! The need for single track, dirt and the centering rush of being on trail is all consuming. Well – that was my Monday… but I was stuck in Brooklyn! Without a shuttle in sight to get to any of the nearby MTB parks. Now don’t get me wrong, I love living in Brooklyn with all its energy and diversity. And I also love the ability to step aside and be alone in my own mind. To be self-indulgent and anonymous, the city provides this opportunity. However – it does take a little more effort to hit some trail, especially short notice!

With mountain biking on the brain I started in on my pre-ride ritual of fueling and gearing up. Something changes when that gear goes on. Like a uniform it focuses me and my determination to the task at hand. I was going to find some trail! My FTW and I headed to a fairly nearby park where it was rumored to have secret MTB trails. This all stemming from scattered reports and videos online… but we all know what that means! So the object of the day now was to not get caught and claim ignorance if I did. But it was Monday, over cast, so the likelihood of running into people was low. Besides I’m use to sharing trail respectively with hikers… so not too worried about upsetting anyone J

I took the first lap around the park on the designated bike path and spotted a few side trails. Good scouting lap but the trails had maintenance trucks parked in front so no go on entering them. By my second lap the coast was clear and I dipped in. It was nothing compared to my usual haunts, but it was the woods: quiet, slightly muddy and felt real. I popped in and out of the trails that lined the main bike road, surprising runners and fellow bikers as I emerged with mud on my legs and a big grin on my face! It was like weaving in and out of dimensions. There was the route that everyone else was just taking, then the one I was consciously creating for myself…

Sure, I get that it sounds ridiculous to most when I say mountain biking and NYC in the same sentence. And sure I probably looked ridiculous walking home down Washington ave, my FTW and I equally covered in mud. I just didn’t care. I don’t care. I don’t apologize for who I am or mask the life I want to lead… and as I headed home yesterday afternoon I had an overwhelming sense of balance and confidence. My passion and persistence allowed me to achieve the goal I set out for and earn a bit of personal fulfilment. A formula I apply to different aspects of my life, large and small, as I continue on life’s adventure.

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back and blogging!

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After a not so brief hiatus I am stoked to be back and blogging! A LOT of life restructuring has happened since my last post. I am now single, back in Brooklyn and more than ever focused on what I want to achieve in life, relationships, art and athletics. And oh those athletics ~ My love affair with MTBing is still going strong and after 10 months off I am running again! Yes, 10 months – no running, crazy right?

The really exciting news of the moment for me though, I have been chosen to be an Arnica Athlete with Good Body Products. With this sponsorship I get to represent my favorite skincare line, which is pretty rad! As an endurance athlete I regularly put a lot of physical demands on my body. Good Body Products’ Arnica Salves and Butters have truly become part of my training routine since I started using them last race season. Not only does it aid in soothing my sore muscles, healing bruises, bumps, and cuts, it also makes my skin smell and feel so GOOD! It allows me to be tough on trail, and a soft lady off. Who doesn’t love that?! And bonus they are all natural and made in Vermont, like me!

OK time to hit the ground running, literally and fingers crossed as I head into this new chapter of my adventure. If you see my little blonde mohawk training don’t forget to toss me a smile and a wave 😉 Cheers!

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Embrace the FEAR

I have learned that FEAR is a good thing, embrace it. It shows us that we are going outside of our comfort zone and challenging ourselves. Seek to be THE YOU on the other side of that fear. Drop the doubt, drop the excuses – keep it positive. No one else can finish for you – so take charge. Grrrrrroar!!!

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Run Nerd Alert!

You know you are a runner when: You have an alarm set on registration day for 3 mins before it launches. This is despite the fact that we both know you have had the page open all morning, just in case there was a glitch and registration opened early!

Thank you Brooklyn Half Marathon for being my rebound. After two failed lotteries this year for the NYC Half ( what’s up Manhattan) I tossed in the towel. I ran you once a few years ago and I am done being rejected by you. Brooklyn and I lived together for ten years, has always had my back – its time I ran his Half. My leggies were shaking with excitement and itching to run from a burst of adrenaline all afternoon…

GYM TIME – tonight working on my pace. Trying to get it down to an 8:20 m/m for the race. Ran on the treadmill for 30 mins at that pace, every ten mins maxing the incline to 15% and running 11 min mile for 30 -60 seconds to wake up my calves. Stride is feeling good. Next up – step ups. Knee height platform. One legged lift 20 times, then the other side. Once done 20 squats and repeat all three stages three times. Then wrap it up with a row, damper 1 with 33-36 s/m for 30 mins. Dam it! Forgot to check my meters, next time. A good stretch then 15 mins in the sauna, me time 😀

Feeling exhilarated and excited for this season.

right on//run on

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