Run Nerd Alert!

You know you are a runner when: You have an alarm set on registration day for 3 mins before it launches. This is despite the fact that we both know you have had the page open all morning, just in case there was a glitch and registration opened early!

Thank you Brooklyn Half Marathon for being my rebound. After two failed lotteries this year for the NYC Half ( what’s up Manhattan) I tossed in the towel. I ran you once a few years ago and I am done being rejected by you. Brooklyn and I lived together for ten years, has always had my back – its time I ran his Half. My leggies were shaking with excitement and itching to run from a burst of adrenaline all afternoon…

GYM TIME – tonight working on my pace. Trying to get it down to an 8:20 m/m for the race. Ran on the treadmill for 30 mins at that pace, every ten mins maxing the incline to 15% and running 11 min mile for 30 -60 seconds to wake up my calves. Stride is feeling good. Next up – step ups. Knee height platform. One legged lift 20 times, then the other side. Once done 20 squats and repeat all three stages three times. Then wrap it up with a row, damper 1 with 33-36 s/m for 30 mins. Dam it! Forgot to check my meters, next time. A good stretch then 15 mins in the sauna, me time 😀

Feeling exhilarated and excited for this season.

right on//run on

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