A huge fan, I am simply obsessed with watermelon… and you should should be too!! This magical super food is a runners dream and a staple in my fridge that I consume on a daily basis. It is packed with so many health benefits that any endurance athlete can benefit from such as:
Heart health benefits
Anti-inflammatory properties
Hydration (92% water!)
Digestion
Skin and hair benefits
helps reduce next-day muscle soreness
Cancer prevention.
Check out this artical to read up on this magnificent melon http://www.livescience.com/46019-watermelon-nutrition.html Happy fueling!
BUSTING MY ASS WITH SASS 